4. Advanced Shoulder Press

VIDEOS, WEIGHTS & CARDIO

Dean Lesiak2019-02-26T15:19:01+00:00

3. Basic Front Barbell Raises

VIDEOS, WEIGHTS & CARDIO

Dean Lesiak2019-02-26T15:17:57+00:00

2. Basic Lateral Raises

VIDEOS, WEIGHTS & CARDIO

Dean Lesiak2019-02-26T15:16:56+00:00

1. Basic Shoulder Press

VIDEOS, WEIGHTS & CARDIO

Dean Lesiak2019-02-26T15:15:37+00:00

5. Incline bench press – smith machine – Chest

VIDEOS, WEIGHTS & CARDIO

Dean Lesiak2019-02-26T15:09:22+00:00

4. Floor press – Chest

VIDEOS, WEIGHTS & CARDIO

Dean Lesiak2019-02-26T15:05:05+00:00